BEST DIET TO HELP YOU GET IN SHAPE IN NO TIME

<div id="js-block-8267460" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> If you’re looking for a healthy and very effective way to lose weight, you’re going to love this diet we at<strong> Bright Side </strong>found for you. It’s super successful because it’s based on the consumption of calories that will provide only the energy needed for your daily life — no empty calories. And the best part is that this diet also includes a variety of delicious foods! Summer has begun, but there’s still time to get that beach body you’ve always dreamed of, so keep reading!</div> </div> <div id="js-block-8267510" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/this-amazing-diet-will-help-you-get-in-shape-in-no-time-at-all-344860/#image14730110" name="image14730110" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14730110" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/344860/14729760-bikini-377487_960_720-1495627216-650-32e9147584-1497641876.jpg" height="433" src="https://files.brightside.me/files/news/part_34/344860/14729760-bikini-377487_960_720-1495627216-650-32e9147584-1497641876.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> </div> <div id="js-block-8267560" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <strong>Recommendations:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Follow this diet for three days and rest for two weeks. Then you can repeat.</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Do not consume alcohol during the diet.</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Do not add sugar or cream to your coffee.</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.</li> </ul> </div> <div id="js-block-8267610" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/this-amazing-diet-will-help-you-get-in-shape-in-no-time-at-all-344860/#image14730160" name="image14730160" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14730160" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/344860/14729810-fruit-672050_960_720-1495627264-650-32e9147584-1497641876.jpg" height="419" src="https://files.brightside.me/files/news/part_34/344860/14729810-fruit-672050_960_720-1495627264-650-32e9147584-1497641876.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> </div> <div id="js-block-8267660" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px;"> Day 1.</h3> <div style="padding: 0px 0px 16px;"> <strong>Breakfast:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 a grapefruit</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of coffee</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">A slice of toast with peanut butter</li> </ul> <div style="padding: 0px 0px 16px;"> <strong>Lunch:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 cup of tuna</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">A slice of toast</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Water and black coffee or tea</li> </ul> <div style="padding: 0px 0px 16px;"> <strong>Dinner:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">85 g of any type of meat</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of green beans</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 a banana</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 small apple</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of vanilla ice cream</li> </ul> </div> <div id="js-block-" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div class="inread-desktop-container" data-state="closed" style="margin: 0px auto; width: 650px;"> </div> </div> <div id="js-block-8267710" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/this-amazing-diet-will-help-you-get-in-shape-in-no-time-at-all-344860/#image14730210" name="image14730210" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14730210" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/344860/14729860-fried-eggs-456351_960_720-1495627508-650-32e9147584-1497641876.jpg" height="440" src="https://files.brightside.me/files/news/part_34/344860/14729860-fried-eggs-456351_960_720-1495627508-650-32e9147584-1497641876.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> </div> <div id="js-block-8267760" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px;"> Day 2.</h3> <div style="padding: 0px 0px 16px;"> <strong>Breakfast:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">A slice of toast</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">One whole egg</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 a banana</li> </ul> <div style="padding: 0px 0px 16px;"> <strong>Lunch:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of cottage cheese or a slice of cheddar cheese</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 boiled (or hard-boiled) egg</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">4 crackers</li> </ul> <div style="padding: 0px 0px 16px;"> <strong>Dinner:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">2 sausages</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of broccoli</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 cup of carrots</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 a banana</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 cup of vanilla ice cream</li> </ul> </div> <div id="js-block-8267810" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/this-amazing-diet-will-help-you-get-in-shape-in-no-time-at-all-344860/#image14730260" name="image14730260" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14730260" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/344860/14729910-bread-1266675_960_720-1495627490-650-32e9147584-1497641876.jpg" height="422" src="https://files.brightside.me/files/news/part_34/344860/14729910-bread-1266675_960_720-1495627490-650-32e9147584-1497641876.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> </div> <div id="js-block-8267860" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px;"> Day 3.</h3> <div style="padding: 0px 0px 16px;"> <strong>Breakfast:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">5 crackers</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">A slice of cheddar cheese</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 small apple</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of coffee</li> </ul> <div style="padding: 0px 0px 16px;"> <b>Lunch:</b></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">A slice of toast</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 hard-boiled egg</li> </ul> <div style="padding: 0px 0px 16px;"> <strong>Dinner:</strong></div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of tuna</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1/2 a banana</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">1 cup of vanilla ice cream</li> </ul> </div> <div id="js-block-8267910" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px; text-align: right;"> Preview photo credit <a href="https://sp.depositphotos.com/123164420/stock-illustration-woman-take-waist-slimming-ruler.html?utm_source=Adme&utm_medium=freesub&utm_campaign=RU-brand" style="color: #0064af;">depositphotos</a><br />Based on materials from <a href="http://news.auntyacid.com/2017/05/10/military-diet-will-shed-10-pounds-3-days-days-2/" style="color: #0064af;">Aunty Acid</a> </div> </div>

BEST DIET TO HELP YOU GET IN SHAPE IN NO TIME

If you’re looking for a healthy and very effective way to lose weight, you’re going to love this diet we at  Bright Side  found for you. I...

Read more »

HERE ARE FOUR PROPERTIES FOUND IN SUGAR THAT ARE QUITE HARMFULL...you won't believe this

<h3> <span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px;">Those who don’t know that sugar has negative effects on our teeth and waist probably live on a deserted island. However, this isn’t the only impact, or even the worst one, that sugar has on our bodies.</span></h3> <span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px;">lets check out this..</span><br /> <div id="js-block-8229760" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px; text-align: center;"> 1. Sugar accelerates skin aging</h3> </div> <div id="js-block-8229810" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/4-dangerous-properties-of-sugar-we-had-no-idea-about-343710/#image14681510" name="image14681510" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14681510" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/343710/14681060-26929060-16-0-1497364171-1497364175-650-1-1497364175-650-afb41cb7ad-1497417439.jpg" height="765" src="https://files.brightside.me/files/news/part_34/343710/14681060-26929060-16-0-1497364171-1497364175-650-1-1497364175-650-afb41cb7ad-1497417439.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> <div class="adme-img-copyright" style="color: #939393; font-size: 12px; font-style: italic; line-height: 18px; margin-top: -15px; padding: 0px 0px 16px; text-align: center;"> <a href="https://ru.depositphotos.com/35708597/stock-photo-womans-portrait-204060-years-old.html?utm_source=Adme&utm_medium=freesub&utm_campaign=RU-brand" style="color: #939393;" target="_blank">© depositphotos</a>  </div> </div> <div id="js-block-8229860" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> When it gets into the bloodstream, sugar <a href="http://www.ncbi.nlm.nih.gov/pubmed/20620757" style="color: #0064af;" target="_blank">links</a> chemically with such proteins as collagen and elastin which ensure the youth of the skin.</div> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">First of all, such an interaction <strong>destroys the proteins</strong> (destruction of collagen and elastin leads to dryness and wrinkles on the skin).</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Secondly, it produces new and harmful substances. For example, they <strong>make the skin more susceptible to the sun</strong>, which is a primary aging factor.</li> </ul> </div> <div id="js-block-8229910" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px; text-align: center;"> 2. Sugar promotes inflammation</h3> </div> <div id="js-block-8229960" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/4-dangerous-properties-of-sugar-we-had-no-idea-about-343710/#image14681560" name="image14681560" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14681560" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/343710/14681110-26928560-15-0-1497364092-1497364096-650-1-1497364096-650-1255e74344-1497417439.jpg" height="629" src="https://files.brightside.me/files/news/part_34/343710/14681110-26928560-15-0-1497364092-1497364096-650-1-1497364096-650-1255e74344-1497417439.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> <div class="adme-img-copyright" style="color: #939393; font-size: 12px; font-style: italic; line-height: 18px; margin-top: -15px; padding: 0px 0px 16px; text-align: center;"> <a href="http://www.freepik.com/free-photo/shoulders-muscles_879742.htm" style="color: #939393;" target="_blank">© freepik</a>  </div> </div> <div id="js-block-8230010" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> The ability of sugar to <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/" style="color: #0064af;" target="_blank">aggravate inflammation</a> means it promotes the appearance of pimples and wrinkles on your skin. It also increases the risk of many diseases, such as arthritis.</div> <div style="padding: 0px 0px 16px;"> Even when we <strong>drink sweetened tea to treat a cold</strong>, sugar becomes a breeding ground for bacteria in an already inflamed throat. So it turns out that traditional methods are not just useless but <strong>even harmful</strong>.</div> </div> <div id="js-block-" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div class="inread-desktop-container" data-state="closed" style="margin: 0px auto; width: 650px;"> </div> </div> <div id="js-block-8230060" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px; text-align: center;"> 3. Sugar causes cardiovascular diseases</h3> </div> <div id="js-block-8230110" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> <a class="article-integrated-image-anchor js-gif-play" href="https://brightside.me/inspiration-health/4-dangerous-properties-of-sugar-we-had-no-idea-about-343710/#image14681610" name="image14681610" style="clear: both; color: #0064af; display: block; margin-left: auto; margin-right: auto; text-align: center;"><span class="article-pic js-article-image " data-id="14681610" style="display: inline-block; position: relative;"><img border="0" data-social="https://files.brightside.me/files/news/part_34/343710/14681160-26929560-17-0-1497364233-1497364237-650-1-1497364237-650-193b49f52f-1497417439.jpg" height="660" src="https://files.brightside.me/files/news/part_34/343710/14681160-26929560-17-0-1497364233-1497364237-650-1-1497364237-650-193b49f52f-1497417439.jpg" style="border: 0px; max-width: 100%; vertical-align: top;" width="650" /></span></a></div> <div class="adme-img-copyright" style="color: #939393; font-size: 12px; font-style: italic; line-height: 18px; margin-top: -15px; padding: 0px 0px 16px; text-align: center;"> <a href="https://ru.depositphotos.com/14537595/stock-illustration-atherosclerosis.html?utm_source=Adme&utm_medium=freesub&utm_campaign=RU-brand" style="color: #939393;" target="_blank">© depositphotos</a>  </div> </div> <div id="js-block-8230160" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <div style="padding: 0px 0px 16px;"> Throughout the 20th century, doctors thought that cardiovascular diseases could be prevented by <strong>decreasing consumption of fats that raise cholesterol levels</strong>. Sugar was considered less dangerous than animal fats, and people went on fat-free diets but didn’t cut out sweets.</div> <div style="padding: 0px 0px 16px;"> In the 21st century, the situation changed dramatically. Recent studies <a href="http://www.webmd.com/heart-disease/news/20100420/high-sugar-diet-linked-lower-good-cholesterol#1" style="color: #0064af;" target="_blank">show</a> that sugar significantly increases cholesterol levels, all the while facilitating its sticking to the blood vessel walls that are already damaged by sugar.</div> </div> <div id="js-block-8230210" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> <h3 style="font-size: 26px; font-weight: normal; line-height: 38px; margin: 0px; padding: 32px 0px 5px; text-align: center;"> 4. Sugar literally drives you crazy</h3> </div> <br /> <div id="js-block-8230310" style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"> </div> <br /> <div id="js-block-8230260" style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> <ul style="margin: 0px 0px 0px 30px; padding: 0px;"> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/15123503" style="color: #0064af;" target="_blank">Studies </a>have shown that sugar <strong>may cause depression</strong>. It happens because sugar lowers the BDNF hormone level, which is inhibited in people with depression and schizophrenia.</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">Other studies <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/" style="color: #0064af;" target="_blank">imply</a> that too much sugar may <strong>increase anxiety</strong> (which we try to fight by eating something sweet — the irony is strong).</li> <li style="list-style: none; margin: 0px; padding: 0px 0px 16px; position: relative;">And one <a href="http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2012.230078/full" style="color: #0064af;" target="_blank">experiment </a>showed that <strong>rats grew much more stupid because of sugar</strong>. Scientists relate this to the property of sugar that damages the links between brain cells responsible for learning and memory.</li> </ul> </div>

HERE ARE FOUR PROPERTIES FOUND IN SUGAR THAT ARE QUITE HARMFULL...you won't believe this

Those who don’t know that sugar has negative effects on our teeth and waist probably live on a deserted island. However, this isn’t the onl...

Read more »